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Category Archives: Ephemera Almanac

{Ephemera Almanac Volume 14} Writing Resources

tell stories people want to read

As much as I love books as objects, I also love them because of the stories they tell. And perhaps the idea of story that I am most enamored with in the end.

This week has been a bit of a challenge, and I am giving a lot of thought about how I write the story of what my life means in my own head. The links I found along the way were a lot about writing and writing resources, as a result, in all its many forms.

Happy exploring…

  • Then I was pumped about writing in general and dug up the 15 best writing blogs and am dying to dive into all of them immediately. Look for more thoughts on these in future posts.

{Ephemera Almanac vol. 13} Meditation and Mindfulness in Hawaii

 

meditation and mindfulness

photo credit: barrymcw.

This week, we’re returning to the woo-woo. It seems that everyone enjoyed that previous woo-woo edition, so I’m going to share more resources for meditation and mindfulness this week on the Ephemera Almanac.

I’ve been very lucky to spend this week in Hawaii on the Big Island with my family and found this beautiful spot for my morning meditation, just a few minutes’ walk from where we’re staying.

Every time I get away from my everyday routine, it gives me an opportunity to re-evaluate how I spend my time and live my life. I love the chance to fine tune my personal practices.

Here are some treats for you as you assess these aspects of life as well.

  • In my mid-twenties, I left psychotherapy as my profession and went to Spirit Rock for a silent retreat to mark the transition. It was a wild ride- my mind was anything but quiet, I assure you. The experience taught me so much and to this day my practice is a hybrid of zen and vipassana.
  • Later, I added mantra practice to meditation. I use this mala, which I love so much. I have worked with several mantras, but this is the one I am most pulled toward at the moment. Youtube is a surprisingly helpful source for mantras, as you get practice through repetition and the correct pronunciation. Just search for the mantra you want to work with in YouTube and keep clicking until you find a voice and orchestration you enjoy.
  • One of the best things I did for myself this past year was to take this course with Susannah Conway, The Sacred Alone. It’s starting up again in a couple of weeks and if you want to build a meditation practice, I highly recommend it as a great starting point.
  • If all these practices and resources feel overwhelming, start with just 5 minutes a day. That’s as much as I can do at home in my regular life a lot of the time and it still makes a difference.
  • And finally, following a Buddhist philosophy doesn’t mean you have to purge all your emotions. Here’s why it’s important to allow anger in a healthy spiritual life.

And now, back to my regularly scheduled swimming and reading. A whole stack of reviews to come… Im about to start my 4th book of the week… am hoping to get through five by the time we’re home…

 

[Epehemera Almanac vol. 12] Secrets and Escapes

secrets and escapes ephemera almanac

 

This is Oskar, our middle kitty. He has just turned 8 and was becoming too boisterous for our 16-year-old kitty. So we got him a little kitten friend. Great idea, right? Someone more age appropriate to play and run around with? Wrong.

Oskar spent the first two weeks we had Hugo hidden in our towel closet in the bathroom with his head against the wall, groaning. How could you do this to me?

Now, after a month, he seems to be returning to the fold, even playing with Hugo a little bit. But when he was worn down by yesterday, he turned to a book for support. I must say, I couldn’t help but feel a little proud of this choice.

This week, the links seem to gather around secrets and escapes:

[Ephemera Almanac vol. 11] Mr. Toad’s Wild Ride edition.

Mr. Toad's wild ride

 

 

Holy moly, it’s Sunday already. What with jury duty kidnapping my Tuesday, I felt like Wednesday was a whole new Monday. So here we are, on a kooky schedule.

And in honor of this upheaval, I have a group of links that will promote transformation and bold new adventures.

  • Another blogging friend and poet, Claire Mann, made a pilgrimage to the Bronte sisters home. I am dying to go there now. These photographs make me want to hole up somewhere and write my butt off.
  • I know I talked about it earlier this week, but Fluent Forever is still seriously rocking my world. I want all the languages immediately.
  • Susan Cain, author of the excellent book, Quiet, has started a site for introverts. I am loving it, especially this knockout post by a teen who describes how the book helped her accept herself.

Happy Sunday!

[Ephemera Almanac vol. 10] Make Your Nerd Heart Sing

ephemera almanac

Welcome back for another jam-packed issue of the ephemera almanac. I’m excited to see we’ve reached number 10! Thanks for all your comments and support. If there’s something you’d like to see here, please do let me know via email or in the comments.

Here’s the roundup of treats for this Thursday:

Happy Thursday everyone! What have you seen on the web that made your nerd heart sing this week? Please do share- I love to know what you’re all reading…

 

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